#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

#Indoor #activities
“ CLOTHESPIN SORTING
WHAT YOU NEED:
1- Plastic clothespins of different colors.
2- Ice cream container
WHAT TO DO:
Have a container for each color clothespin. Clip a different colored clothespin onto the side of each container. Your children will then enjoy sorting the clothespins by color into the correct container. W…Read More

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.

“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.