“AVOCADOS,
BENEFITS: 1- A rich source of folate, vitamin A, and potassium.
2- Useful amounts of protein, iron, magnesium, and vitamin C, E, and B6.
DRAWBACKS: 1- Very high in calories, with 85 percent coming from fat.”
Adopted from ( Foods Harm Foods Heal ) book. Chief Consultants: Joe Schwarcz, PH.D., and Fran Berkoff, R.D.